friendship

Mother’s Day Reflection: He Leads Gently

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Years ago I remember chatting with my good friend Lila in Northern Ireland about her early days of parenting and having small children. My ears usually perked up if she spoke about these topics because she had six children and seemed to love almost every second of being a mother. I learned so much from watching this incredible woman parent and I am forever thankful for her example.

She said when her children were small connecting with God looked very different and a friend passed on a verse to her that was really helpful in being present in that stage while still feeling connected to God.

…he gently leads those that have young.” Isaiah 40:11

In my own early days of parenting I remember reading this verse and finding my own comfort from it’s words. So much so that I wrote it on a chalk board and hung it up in the sunroom at our old house where I would sneak away to if I had any time to be alone.

Recently I shared this verse with a fellow momma of littles. We talked about how the early years of motherhood can feel very disorienting, like you’re living in a dreamland. Never rested enough, not sure if you are even the same person as before you had kids, and the constant struggle to dismantle the old ways of connecting with God in order to be satisfied meeting with him for even 30 seconds. She loved the verse just as I did.

This morning, on Mother’s Day, one of my twins woke me up with his coughing. He came in and asked if I would wake up with him. He is currently sitting next to me. We all have had vicious coughs causing us all to lose sleep lately. At his request I got up and came out to my parents living room with him. He is watching a show while I quickly type, trying to get the words from inside my head and heart out and into this post.

As I pondered this verse and how to share it this is what I came up with. Instead of writing from the perspective of only mommas with littles, I wanted to broaden it. I want to focus on a few key words that bring us back to the truth of who God is and the truth of his character.

He gently leads.

More than focusing on the stage of life we are in, I want us to turn to the constant truth of these words. No matter where you find yourself, blissfully content with your lot in life or locked in a pattern of destructive behavior, the truth is that if you reach out your hand you will find a good shepherd who takes us by the hand and leads us gently. He is not an angry headmaster just waiting to correct our every wrong step. He comes close, ready to lead us through all of life’s dramatic changes and the subtle ones too with gentleness.

For those who do in fact have littles, he is gently leading you through this stage. For those who are empty nesters and miss those littles, he is gently leading you too. Some of you may be dreaming of marriage and babies, he is there too. Others may find themselves in the heartbreaking reality of an infertility journey they never planned on. He is with you, gently leading you through the pain, shadow land, and heartbreak of failed cycles, miscarriages, insensitive comments, and constant awareness of what you lack.

Through the ups and downs of life, the constant shifting and changing, God’s character remains true and solid. He gently leads.

There have been so many times when I have been in turmoil whether from things out of my control or circumstances of my own doing, where he has come alongside me, taken my hand, and gently led me to a new place, with a new landscape, and new hope. This pattern I am convinced will continue till the day I die. I will most likely always come upon situations in life where I feel frantic and will need the calming hand of Christ to lead me out of my own chaos into his wide open spaces where there is room to breathe and my soul can be settled.

Wherever you find yourself today: a recent college graduate, a grandparent, a husband trying to support your sleep deprived wife, stuck in a mid-life crisis, or contentedly sitting in retirement; this truth remains the same, he gently leads.

Let those words settle your wild heart and racing thoughts. Let them sooth, calm, and bring restoration to you today.

(Photo cred: Kirstie Walton. The other three kiddos are hers but I thought this picture represented this particular season of life pretty well.)

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The Simple Life

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There are seasons of life that can be full of complexities and I have lived through many. An upheaval of the day to day, the loss of a parent, years longing for a family; these times can feel long, out of control, and very uncomfortable. During these periods of life I remember longing for a simpler, less complex life.

Right now life feels simple and it feels true and good. The days consist of Bryan, the boys, work, laundry, cooking, digging deeper into friendships, and little family traditions. When things are complex we often get bogged down with our thoughts and analyzing why life is so difficult which is completely normal. Then the dust settles. Some type of normalcy appears and we slip into it not really giving it much thought.

Well today I nod my head to simplicity. To a walk by myself in nature where the quiet is calming. To our morning coffee ritual of a rich, French press poured hot into my Papa’s old mug. I nod my head to weekly meal and activity planning. To naps with my boys where they cup my chin in their hand and we fall asleep. To building LEGOS with my boys more times than I can count. To baking cookies with Cohen and having chats with Kidran about his favorite Star Wars characters. To the times when Bryan comes home from work, walking straight into a wrestling match. To the times sitting on the couch once the boys have gone down. To turning off my phone when I lay down at night and shut my eyes.

This is my simple life. It’s sweet, not glamorous, but rich and full. I am thankful for this simple season. Is it always easy or fun? Definitely not. Yet it is true and real.

If you find yourself in a complex season of life I hope it transitions to a simpler existence soon and subtly. Until then, search for the quiet life. It may not solve the difficulties but it can help you hear your own voice more clearly and that of God which is always a good place to start.

All the Feels

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Have you ever seen the movie Mean Girls? It’s definitely a teenage classic, not completely moral but quite funny all the same. There is this one seen that has produced a repeatable quote in my life. The seen shows these teenage girls at a high school, gathered together in a gym to apologize for how they have all wronged each other. At one point a girl gets up, says her piece, then someone shouts that she doesn’t even go to the school. In her defense she says “I just have a lot of feelings.”

Well, this weekend I have had “a lot of feelings.” My mind and heart have been flashing back to memories of the past. I have been replaying these key moments through the years with certain friendships. The memories stem from cultivating growth in these friendships over many years.

Right now however, I find myself in a unique season. I am living closer to two of my best friends than I have in over a decade. Even though they both live more than an hour away from me we have been able to see each other multiple times since being back in the states. The richness of this season is not lost on any of us.

Over the years we put in the hard work of remaining in touch, sharing our lives, and keeping our friendships a priority within our ever changing lives and different seasons. We encouraged and challenged each other from afar and now we are doing it close up. The type of friendship I share with them cannot be fully expressed with words. That’s also why this weekend I have had so many feelings being with both of them.

On Friday night I was able to attend my friend Kelly’s first Dream Catcher Gathering at her home. People have described her home and her events as magical, breathtaking, and incredibly life-giving. Friday night was no exception. For the past few years Kelly has been leaning into her strengths and growing a new business helping others flourish in many ways. From partnering with Rescue Freedom to help end human trafficking, to her online ethical shop, and these kinds of evenings spent empowering women around a table, she is running hard after her dreams. She is doing this with extreme focus and intention and I’m so incredibly honored to have played a tiny part in that through our friendship and it’s depth over the years.

When I arrived on Friday night Kelly and I embraced in a hug. As we did, it was like my body was taken back to many years earlier and a similar hug. She was standing in her doorway in Kirkland with three small children behind her. Feeling the full impact of having small children and it’s challenges, she still found joy and leaned into these fleeting yet hard years with passion and positivity. I, on the other hand, was heading back to Northern Ireland to pursue our life overseas which had allowed us to travel a great deal, live in a foreign country and have some wonderfully rich experiences. We both loved the life we were in but also kept one eye on the future. I was desperate to start our family and that wasn’t coming easy. Kelly was looking towards days when her life didn’t require her to stay close to home because of three small children. While we were both living the reality of our dreams, we were still dreaming of more in the future. In our hug it was as if we had a holy exchange. Without using words we were saying, “I see you. I see your beauty, I see your pain, and there’s more to come. Hold on friend. Hold onto these moments. Life will change before you know it.”

That is exactly what has happened. Kelly is pursuing this new dream with all three children in school providing her the time and space to give her other dreams more of her time and heart. I am a mother now to twin sons who are four and a half and keep me very busy. I am working part-time while trying to pursue my dream of writing my next and first fictional book. Life looks vastly different for us both but we still know how to cheer each other on because that’s what we’ve always done.

So yeah, all the feelings.

On Saturday we drove to Tacoma to spend the night with some other dear friends and go skiing the next day together. This couple lived a few blocks from us when we first got married and we practically lived in each others homes. I think we shared at least three meals together every week. Our husbands would play video games late into the night while Molly and I watched Trading Spaces and fell asleep together.

Molly and I joke that we are sister wives, when we are together we are one complete wife. Her husband said we move together, finishing each others task without even speaking about what’s next. We have cooked together more times than I can count and laughed so hard at Snapchat filters that I have nearly peed my pants and her too!

Yesterday all four of our boys played together. From legos and trains to our tradition of an evening dance party before bed. Watching the four of them together is like watching magic. For years when we would come back to the States for trips home we would snuggle our friends boys before bedtime or after their naps. Then when it got to the point of us deciding to try one last time, to eventually getting pregnant with our own boys, their boys would pray every night for our boys. Our little, premature baby boys were the first, tangible answer to prayer that our friends sons had experienced. Watching their rapidly developing bodies bounce around like crazy in our little family dance party made it hard for me to swallow. The moment felt sacred. The miracle within these kinds of shared times is not lost on me. For years I wasn’t even sure that they would ever happen so to be present, dancing together, it feels heavenly.

Bryan and I often comment on how fortunate we are to know and be friends with so many amazing people. Yet these friendships, they are some of our oldest, and there’s nothing like old friends. There is something forged in a friendship when you have the chance of sharing almost 20 years of life together or more. It’s in these moments, where we have intentionally carved out the time to see each other, where the magic continues. Sometimes the plan comes together easily while other times it takes multiple attempts before it actually happens. I am always happy when it works though. The investment we have made and continue to make in our friendships is absolutely priceless. It also makes me want to continue investing into the friendships that I have the chance to experience on a more daily basis. These friendships are important too and are vitally important for our day to day life.

It’s funny though; as I write this I know someone is going to read it and realize that they too want these kinds of friendships. If that is you, I want to encourage you to keep looking. Keep friend-dating as I like to call it. Set up play dates, set up coffee dates, organize an evening at your house and invite a few girlfriends over. There is no way to microwave these kinds of friendships. They don’t come from following each other on social media or from likes on your pictures. These kinds of friendships require humility, sacrifice, and intentionally choosing to make time even when it feels awkward or hard. Trust me, in the long run it will be worth it because one of those friends may fly to be by your side when you are having fertility treatment or another friend may fly to be by your side when your father passes away. They know what’s really important and they make the effort to be there and so do you. So here’s to friendship and ALL the feelings from this past weekend!

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Writing: My One Thing

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So I am noticing this funny and spectacular thing happening. Since choosing a word for the year: enough, and choosing my one thing: writing; how I spend my time is changing. (I would also be doing a disservice if I didn’t thank The Nester and Marie Kondo for helping me clear clutter in my home meaning it’s easier to keep clean and tidy, being a large contributing factor to my desire to pursue “enough and writing” because my house is not requiring my attention the same way as before.)

As I write this I have dirty dishes on my counter and stovetop, I have a pile of clean clothes sitting in my laundry basket (let’s focus on the word “clean” here people). I decided however that my house was clean enough for right now. As a day full of free time presented itself, I chose to be okay with the house being clean enough for these first hours of the day. I also chose to dive head first into writing this morning. It is after all the thing I want to focus the most on in 2019. That doesn’t just happen by saying it either, I actually have to write words that turn into sentences. Sentences that turn into paragraphs and you get the idea.

Now that I have honored my words for the year, I can now sense my creative energy waning which means it’s the perfect time for me to stand up and clean up what’s left to be cleaned. I choose to believe that what I wrote today is enough for today. I will write more another day but today I was faithful in my craft for a few hours. All those hours are working towards my 10,000 and that doesn’t just happen overnight.

I am also noticing that when I’m with my boys I am more present and having a lot more fun because I feel like I have done enough even when there is more to do. It’s a choice to believe you are enough for today and tomorrow you will be enough too. I am also embracing these quiet days to myself, not wondering when the next one will appear, but believing that as I use the word “No” more, I will naturally begin creating space for my writing to happen in places it didn’t before. Thank you Kelly Welk and The Dream Catcher Community for helping me move towards living with intentionality.

P.S. It also helps knowing that my husband is sharing one of his greatest passions, skiing, with our sons on these days. He is doing something good for him and our boys while I do something good for me. I am so thankful we can see these days in this way.

Now let’s keep on keeping on!

 

 

The Grey Thread

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The past two and a half years have held a great deal of change for my life. Leaving Northern Ireland, the land where I cut out part of my heart and planted it. My Papa being diagnosed with cancer to his passing from this earth. My mother-in-love being diagnosed with lymphoma and surviving in the most extraordinary way. To my most recent experience of an early miscarriage.

As Bryan and I chatted in bed one night, the tears filled my eyes. I explained to him that my heart had felt so heavy for so long. I reflected on everything that was bright, beautiful, and alive in my life. Then I described something else.

The grey thread.

For the past two and a half years I have carried around a heaviness. I can easily see the charms of my life. I have an incredible husband, two miracle sons, a job that has purpose, family that I love, friendships that go deep like a well. My life is rich and I know it.

Still, in all the richness, in all the vibrant yellows, reds, blues, and purples of life, there is a grey thread. It hides for awhile. Life feels normal, manageable. Then, I see it. The dull color, working it’s way to the surface again. Wrapping itself around the yellow, turning it a muted brown. It takes the other colors too, toning down their brilliance, creating a type of shadow land.

It feels like the opposite of putting on rose-colored glasses. This grey thread takes the shine out of almost everything. It cannot remove that which is solid, thank God. Yet it can change my view and perspective, making it harder to see clearly. It becomes like a fog, covering up the parts of my life that stir me to live.

Through time and effort, I can stand on the thread once again, regaining my life back. However, out of the corner of my eye, I see the end of the thread wriggling. Then I see it disappear beneath my life’s palate again. A sense of relief floods my body. It is gone for now. Yet, in the back of my mind, I wonder for how long?

2019: Grief…My Familiar Friend

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Five days into 2019 and I find myself accompanied by a familiar friend, grief.

Let me backup to October. This past autumn, as we sat chatting with some of our oldest and dearest friends late into the evening, something happened. A dream I hadn’t allowed myself to dream came forward. There were many logical reasons why I had tried to convince myself I didn’t truly want this dream, yet there it was, staring me in the face, speaking it’s truth to me. I hadn’t allowed myself to dream this particular dream because of one thing, fear. When the truth of that hit me, it stopped me in my tracks. That was not how I wanted to live my life, based on fear.

So on that dark, lovely, cool autumn night, I spoke the dream out loud. Loud enough for myself, my husband, and our friends to hear. I wanted to try for a third baby. There, I had said it, it was real.

For the next month we began dreaming, started appointments, and contact with our fertility clinic in Idaho. The ball was slowly rolling. At that time we allowed ourselves to dream of what our little family could look like with a new member and we took these sweet pics in hope that they may be used in a special way.

I am a dreamer at heart. I am usually optimistic and full of hope so it’s not really strange that I would want to begin preparing for the possibility of a new arrival this way. As November approached we were working with my body and what it was doing. We were making plans to have a natural frozen embryo transfer (FET) which meant my body had to cooperate with the clinics availability. On the 8th of November, the boys and I got in our little Subaru and we made the eight hour drive to Idaho to stay at my Mom’s while we waited for the timeline of November to unfold.

As my period had started and the dates rolled by we realized that even though my body was doing what it was supposed to, it wasn’t in a workable timeline due to the Thanksgiving holiday at the clinic. Once the November window closed, we decided it was best for the boys and I to stay put in Idaho and hope that the December window would work. Once again my body did what it needed to do but this time the window worked.

At this point I need to add that the clinic was not super excited about a natural FET cycle. They preferred having the most control of all the variables but we had decided that a natural cycle was the way we wanted to proceed. I had done enough injections and been through enough hormone craziness over the years that if my body could do it naturally we felt that would be better. They also didn’t see bodies cooperate that often so when my body did, you could actually sense their surprise.

Everything seemed to be lining up perfectly for December. After blood draws, ultrasounds, and ovulating, things were looking positive. My body was moving forward in the ways it needed too, the dates were working for the clinic, and best of all Bryan would be in Idaho by that time for his Christmas break from work. Everything seemed to be coming together for what we thought would most likely be the beginning of our family growing.

On the 14th of December I got the go ahead to give myself the Trigger Shot to help prepare my body for an embryo transfer the following week. I did the shot in the bathroom of a Cracker Barrel with Christmas carols blaring in the background and one of my sons running around the bathroom as I stood behind the stall door on the other side, needle in hand. By the 21st of December Bryan had arrived and it was time for the transfer. We left Kidran and Cohen in my mom’s care while we drove to Boise. On our way there, we received a call from our doctor. The first embryo they thawed was not looking good, only a 20% chance of a pregnancy. We opted to thaw the next embryo. As we continued the drive we chatted about that reality not being something we had considered. Strange to think in a matter of minutes you go from having potentially eleven little lives to ten, just like that.

We arrived, had my bloods drawn again and then I took my valium. As we sat there and the valium took effect, I began rambling about embryos and wondering what percentage of an embryo I was and what Bryan was? It’s crazy to think that each of us starts as an embryo with potentially slim chances of survival and yet here we are.

About twenty minutes after arriving the doctor and embryologist came in. They brought in our embryo, our 45% chance embryo, our potential little girl or little boy. Then we watched them insert the embryo into my uterus, marked by two tiny air bubbles.

There it was, our little embryo. Wrapped up in hopes and dreams, unseen by the naked eye, but seen clearly by the soul. My heart skipped a beat. My dream was taking shape, our dream was happening. The dream that I had been afraid to speak of. Yet speaking this dream out had powerfully led us to this place, taking baby steps each day to make the dream turn into our reality.

Flashback to the transfer we had in 2014 that turned into our two beautiful sons. I wore the same necklace that is now tattooed on my wrist. A gift from a friend and a reminder of God’s promise that we would have a family someday. A promise kept. Yet did the promise extend to one more child? We would have to wait to find out.

Thank goodness the days following the transfer went by rather fast. With Christmas, Boxing Day, time up at my brothers cabin, and New Year’s Eve all between the transfer and the blood draw to test for a pregnancy, we occupied our days and made some very sweet memories. Still if you have ever walked this road yourself, you know how even though you are living your life day to day, the fact that you are waiting for your future is always in the back of your mind. Each day you are measuring what your body is doing. Do I feel crampy? Are my boobs sore? Do I feel more tired than normal? The questions go on and on. The waiting is always the hardest part once you have actually had the transfer.

2019 arrived, we had a lovely evening celebrating with my brother and sister-in-law. It was quiet and I was filled with hopeful anticipation. We drove back to Nampa on the 1st and unpacked. That night I struggled to sleep. I couldn’t relax into rest. I was too anxious for the awaited outcome the next morning. Morning came, my mom and I got ready and headed to Boise for the blood draw. Bryan kindly agreed to stay home and watch the boys so my mom and I could have a day together.

The blood draw was quick and over by 9 a.m. We then spent the day eating and shopping. It was a lovely, sweet day. Around 2:30 p.m, as I was standing in the Macy’s maternity section picking out maternity jeans that my mom was going to buy me as a gift, I got the call. My blood draw had shown that I was pregnant, but my levels were low. This meant that they thought I was having a chemical pregnancy which after I looked it up basically meant an early miscarriage. My vision went a little blurry and I felt hot. I knelt down next to the rack of clothes I was standing by and asked my mom to stop asking any questions, I needed a minute to focus. Everything went into tunnel vision. I was technically pregnant but it wasn’t looking promising.

I told the clinic I would call them back after I spoke to Bryan. As I called him, my hands shook with the news. His silent pause on the other end was enough to undo me. Neither of us had been prepared for this result. We were expecting a yes or no. Not a yes, but wait. We decided to keep our plans to return home the same and that I would get my bloods done on the 7th if my period still hadn’t started.

We celebrated my mom’s birthday the next evening at a fun sushi restaurant with some of the family on the 3rd. Then on the 4th we packed up our car with all the thoughtful and fun gifts we had received for Christmas along with skis and supplies. We hugged my mom tight one last time, said our goodbyes and drove away. The drive home was uneventful and we made it in good time. We arrived home at 7:30 p.m, the boys thrilled to be home and play with their toys. We unpacked our bags and settled some of our belongings back into their familiar homes.

Then at 9:45 p.m, I went to the bathroom and there it was, the marker that told me my body had finally given up the pregnancy. My period had started. In almost an act of denial I still inserted my progesterone suppository in a feeble attempt to reverse what my body was already moving towards…a miscarriage.

I came out and told Bryan. Then I came unglued. Uncontrollable sobs escaped my mouth, and the tears streamed down my cheeks as I wept on his shoulder. Our journey of infertility marked once again by grief and heartbreak. My husband has consoled me so many times in our married life and I am beyond thankful for his presence, calmness, vulnerability in these moments. This was our dream together, now over.

Bryan, being the incredible husband and father he is, took our two miracle sons skiing with him today so that I could have a whole day to be alone and process the past few months. I am so grateful for a spouse who knows me, understands my needs, and graciously loves me in the ways I need when I need them. He is one of my biggest treasures in life. As I drank my coffee slowly, staring out our window at the mountains, the sobs continued.

A whole new kind of grief washed over me. in all our years of infertility we had never experienced a miscarriage until now. It feels so different. We had given that baby a name, for a boy and for a girl depending on the gender. We had made space in our hearts. We had seen our boys as big brothers. We had seen one more grandchild in the arms of their Grandma and Amma. We had seen sleepless nights with a newborn. We had allowed the dream to take root. I also had felt pregnant. I was experiencing many symptoms similar to those of what I felt like when we got pregnant with the boys. I had been so sure that everything lining up so perfectly most likely meant that this dream would become our new reality. Yet it hasn’t. We have miscarried. My period has started and my stomach is cramping while my body is exhausted.

My heart feels crushed. This feels like a very abrupt ending of a chapter in a book. I will never have a pregnant bump again. I will never feel the flutter of movement in my belly again. I will never nurse another newborn. I will never hold the little hands of my toddler as they take their first steps. So many things that will never happen again. And just like that grief floods into my core, and I am rocked. In the last fifteen years of my life I feel like grief has become something I am familiar with. So many moments now that are filled with flowing tears and a breaking heart.

This is real. This is me in grief.

img-5459Nothing pretty about it. Tears, anguish, it’s all right there. Yet I won’t hide it. I can’t. I will continue sharing it because I have to find some purpose in it or else it feels like a waste.

I will never regret trying for our third baby. I will never regret dreaming, and giving our baby names. Yet I am not sure my heart will ever totally heal either. That’s what happens with infertility, it leaves a mark that changes you forever.

Tonight I will go to bed heavy with emotion. Knowing that tomorrow is a new day. My husbands warm body will lie next to me and provide a shoulder to cry on again. My beautiful boys will wake me up. The morning will come as it always does and I will once again make coffee. I will drink it like nothing has changed yet so much has. This is what grief, that old familiar friend does. It punctuates the absurdity of normal life while all the time you feel you are being pummeled by the pain and emotion of your new reality.

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Then I will stop long enough to once again survey my life. Full with love and family. A husband I love and two unique sons to mother and nurture and my heart will swell. Grief will not have the last word, for life is still worth living.

For anyone else who has walked this path or is walking this path, my heart goes out to you. I hope you have time to heal and people to love and support you through it. May peace eventually come.

Here is a poem I wrote about this painful experience. Writing helps me process and again, if I can help even one more person through sharing then there can be some kind of purpose found in the pain.

                                                                     Miscarriage

With a single drop of blood,

the dream shatters,

into a million little pieces.

Face pale, eyes red.

In exhaustion it begins.

Miscarriage.

Nature takes it’s course,

My body cooperates

but not my soul.

I stare at the watery grave.

Clumps, red swirls, matter.

Gravity pulls you away.

With each flush, you disappear.

So crude an exit

for such a heavenly dream.

The silence…

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My sweet friend Molly told me about a podcast and now I will pass it on. It’s called The Next Right Thing by Emily P. Freeman. Everything about this podcast has been about timing. There are seasons of life where something comes into your life at just the right time, just the right season, and helps you put words to your feelings. This podcast has been that for me.

By nature I am an extroverted introvert, maybe even an ambivert. When I was growing up I didn’t know it but my life was set up in such a way that time by myself and quiet was built in everyday without me trying. I was the youngest by far in my family and had my own bedroom. I would have friends come and play but often I was left to play on my own and that suited my personality. I remember filling sketch pads with fashion designs or building Barbie houses out of cardboard boxes and tissue boxes. When I became a teenager and my social life was everything, I still had that downtime built in. I would get home from school or practice and go back to my bedroom for a bit before emerging for dinner, then onto my next social activity.

As I got older, my life changed. I had my first roommate at college at the age of 18. I didn’t realize it then but this would begin undoing my normal pattern. After my college years of roomies, I got married to the love of my life straight after graduation. I went from communal living to marriage. As anyone who is married knows, it’s wonderful! Yes, there are ups and downs, but at the end of the day I am beyond amazed at how well suited Bryan and I are to each other. This has especially become evident as we have entered into the world of parenthood. I see us balancing each other in ways I couldn’t have anticipated but am so thankful for.

Over the years as I discovered my more introverted nature, Bryan has been so helpful in helping me carve out space and time for me to be alone. We live a pretty social life and our hearts are continually expanding with love for our family and friends. So these times of alone have become vital for me to stay sane. That’s where my good friend Ems, as me and a few friends have affectionately named her, speaks to my deeper longings.

The aim of her podcast is to help people with decision fatigue determine what their next right thing is and then to do that thing in love. Brilliant right?! After a season of big moves, big changes, grief, and exhaustion this podcast came as water to my very thirsty soul. It continues to help shape my thoughts and decisions which are becoming clearer most days.

This past weekend my little family had the rare opportunity of going out to Lopez Island to visit friends. It’s one of the San Juan Islands in Washington state where I live. It was such a push to get there. We left Saturday evening once Bryan had finished work and didn’t arrive until after 10 p.m. Yet the next morning we awoke to a magical place. The island is the “slow” I have been craving. All around me people use the word “hustle” and it kind of makes me cringe. Mostly because the good things in my life have taken time and patience, they have taken the slower path and that word makes me feel rushed, out of breath.

We took our time sipping coffee in the morning, ate slowly, walked slowly, and took time for slow, meaningful conversations. Our second and sadly last morning there, I stepped outside, walked down the makeshift staircase to the beach below and stood on the rocky shore. Clams were squirting out water, coming up in tiny spouts. Seagulls were flying overhead, and the waves crashed calmly against the smooth stones. As I stood there I took five minutes to be silent. This was a practice that my friends and I took up on our recent trip to Northern Ireland.

It was only five minutes but my senses were overwhelmed with beauty, serenity, gratitude, and peace. The rest of the day was full of the slow kind of fun. We spent the day chasing one amazing creative scene after another, ending the day with a fire and s’mores under starlight with our friends and our four little boys. It was such a gift.

Now I am thinking of ways to carve out these five minute silent retreats on a daily basis. Five minutes is not that much time but it can pump the necessary life breath back into my lungs. It will help me breathe in the depth of this beautiful life I am living and help me sit back in admiration of the subtleties and creeping changes that are leading to personal growth. These moments in turn help me feel the satisfaction with my own pace, helping me not to run someone else’s race, only my own.

Can you take five minutes today? If so, do it. It may feel foreign or you may be distracted, but I promise, if you keep at it, you will reap the reward of beginning to hear your own voice in the silence.