My sweet friend Molly told me about a podcast and now I will pass it on. It’s called The Next Right Thing by Emily P. Freeman. Everything about this podcast has been about timing. There are seasons of life where something comes into your life at just the right time, just the right season, and helps you put words to your feelings. This podcast has been that for me.
By nature I am an extroverted introvert, maybe even an ambivert. When I was growing up I didn’t know it but my life was set up in such a way that time by myself and quiet was built in everyday without me trying. I was the youngest by far in my family and had my own bedroom. I would have friends come and play but often I was left to play on my own and that suited my personality. I remember filling sketch pads with fashion designs or building Barbie houses out of cardboard boxes and tissue boxes. When I became a teenager and my social life was everything, I still had that downtime built in. I would get home from school or practice and go back to my bedroom for a bit before emerging for dinner, then onto my next social activity.
As I got older, my life changed. I had my first roommate at college at the age of 18. I didn’t realize it then but this would begin undoing my normal pattern. After my college years of roomies, I got married to the love of my life straight after graduation. I went from communal living to marriage. As anyone who is married knows, it’s wonderful! Yes, there are ups and downs, but at the end of the day I am beyond amazed at how well suited Bryan and I are to each other. This has especially become evident as we have entered into the world of parenthood. I see us balancing each other in ways I couldn’t have anticipated but am so thankful for.
Over the years as I discovered my more introverted nature, Bryan has been so helpful in helping me carve out space and time for me to be alone. We live a pretty social life and our hearts are continually expanding with love for our family and friends. So these times of alone have become vital for me to stay sane. That’s where my good friend Ems, as me and a few friends have affectionately named her, speaks to my deeper longings.
The aim of her podcast is to help people with decision fatigue determine what their next right thing is and then to do that thing in love. Brilliant right?! After a season of big moves, big changes, grief, and exhaustion this podcast came as water to my very thirsty soul. It continues to help shape my thoughts and decisions which are becoming clearer most days.
This past weekend my little family had the rare opportunity of going out to Lopez Island to visit friends. It’s one of the San Juan Islands in Washington state where I live. It was such a push to get there. We left Saturday evening once Bryan had finished work and didn’t arrive until after 10 p.m. Yet the next morning we awoke to a magical place. The island is the “slow” I have been craving. All around me people use the word “hustle” and it kind of makes me cringe. Mostly because the good things in my life have taken time and patience, they have taken the slower path and that word makes me feel rushed, out of breath.
We took our time sipping coffee in the morning, ate slowly, walked slowly, and took time for slow, meaningful conversations. Our second and sadly last morning there, I stepped outside, walked down the makeshift staircase to the beach below and stood on the rocky shore. Clams were squirting out water, coming up in tiny spouts. Seagulls were flying overhead, and the waves crashed calmly against the smooth stones. As I stood there I took five minutes to be silent. This was a practice that my friends and I took up on our recent trip to Northern Ireland.
It was only five minutes but my senses were overwhelmed with beauty, serenity, gratitude, and peace. The rest of the day was full of the slow kind of fun. We spent the day chasing one amazing creative scene after another, ending the day with a fire and s’mores under starlight with our friends and our four little boys. It was such a gift.
Now I am thinking of ways to carve out these five minute silent retreats on a daily basis. Five minutes is not that much time but it can pump the necessary life breath back into my lungs. It will help me breathe in the depth of this beautiful life I am living and help me sit back in admiration of the subtleties and creeping changes that are leading to personal growth. These moments in turn help me feel the satisfaction with my own pace, helping me not to run someone else’s race, only my own.
Can you take five minutes today? If so, do it. It may feel foreign or you may be distracted, but I promise, if you keep at it, you will reap the reward of beginning to hear your own voice in the silence.