Month: May 2017
Lately I have been feeling extra tired. This is from lack of self-care with one of my biggest needs…sleep. I am not one of those people who can run on six hours of sleep for weeks on end. That is a recipe for emotional and physical breakdown for me. Yet somehow it often happens. The boys sleep great through the night most of the time but they have been pushing their bedtime back farther and farther each day and consistently waking up around 6am. You do the math and it makes sense that I am probably not getting the recommended amount of sleep needed per night nor is Bryan. We know it’s a season and it will pass but it still means we are tired a lot of the time.
Recently I was at a Moms group and we were talking about Self-Care. It was a great reminder that not only does my mind, heart and spirit need tending but my body as well. Grace and kindness applied to myself in lavish doses is what is required. Is this what you need to? Do you find yourself tired, functioning in a not so ‘present’ way with your spouse and children? Can you make time for more sleep/rest in the days and weeks to come? If so, do it!!! You will not regret it!!
Yet I also want to thank lack of sleep for a sweet moment I had with both my boys this morning. Cohen ended up coming and sleeping in bed with me at 4am (which never happens as I sleep even less with little bodies next to me) and by 5:30am both Cohen and Kidran were in bed with me, wide awake. Cohen was sitting up in our bed, jabbering/talking away poking at my eyes, nose and teeth while Kidran lay on the other side of me softly stroking my arm. I know there will come a day when they are grown up that I would give anything to capture one of these moments again and hold onto it for just a little bit longer which is why I am writing about it today. I will look back and long for my little boys to be 2 1/2, in bed with me in all their cuteness, snuggling, no boundaries, no concerns, just being present with their Momma whom they show generous love to daily. Yes, I will remember this morning in the coming years.